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September
30
Friday

Friday : THE FILTHY FIFTY

Bench Mark WOD For Time

50 Jumping Chins
50 KB Swings 16kg
50 Walking Lunges
50 Knees to Elbow
50 Push Press 20kg Bar
50 Back Extensions
50 Wall Ball 8kg Ball
50 Burpees
50 Dbl Unders

WORDS TO LIVE BY 

The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.
-Steve Young

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September
29
Thursday

Thursday : VICTORIA PARK

 

WOD

Vic Park Time Trials
800m x 5
2 min recoverys

Group Plank Suicides
10s – 8s – 6s – 4s – 2s

There’s no substitute for guts.
-Paul Bear Bryant

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September
28
Wednesday

WEDNESDAY

Skill – Ring Holds/Modified Muscle Up

WOD Five Rounds

30 Double Unders
4 Muscle Ups
8 Hand Stand Push Ups or overs
12 Chins

If you can believe it, the mind can achieve it.
-Ronnie Lott

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September
27
Tuesday

TUESDAY: JACOBS LADDER

AMRAP 30min

10 Burpees at Top

20 Push Ups at Bottom

According to the Bible,in the Book of Genesis ,Jacob dreamed that there was a ladder leading to Heaven, and angels were all around.

After this workout you will probably be seeing angels, but you may not think you are in Heaven….

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September
26
Monday

MONDAY

 

POWER CLEAN 5,3,3,1,1,1

W.O.D

  • 5 THRUSTERS 40/20kg
  • 10 Toes to Bar
  • 15 Burpees

AMRAP 15 mins

‘It’s not so important who starts the game but who finishes it.’

John Wooden

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September
25
Sunday

WAY TO GO ALL BLACKS AND THE WARRIORS

http://www.youtube.com/watch?v=5NoQXcp0mQg

Don’t let what you cannot do interfere with what you can do.

JOHN WOODEN

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September
24
Saturday

CROSSFIT HPU

You have to expect things of yourself before you can do them.

-Michael Jordan

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September
23
Friday

WELCOME TO CROSSFIT HPU

Welcome to CrossFit HPU, the newest CrossFit affiliate in Auckland.

We are located at 186 Victoria Street Auckland Central, within the Les Mills covered Car Park.

Come and visit us, we hope to see you soon.

Thought for the day:

“Whatever is worth doing is worth doing well”

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