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The induction course is a four week graduated program into the fundamental movements of CrossFit.

The participant will learn about mobility and the importance of range of movement to the longevity of your spine, hips & shoulder girdle you will need demonstrate proficiency in the three fundamental modes of exercise which are gymnastic strength (body weight), Olympic bar movements and mono-structual activities i.e running, rowing and skipping.

The program is designed to assist you coming up to speed with the intensity, frequency and volume of exercise it takes develop a fully fledged cross fitter.

Your attendance is mandatory as it sets all members up for success in they’re CrossFit journey. If a session is missed during the induction it may be made up at your own cost as one on one session with HPU coach.

ONLY $195 for 10 classes

Please contact for more information.