W.O.D

W.O.D – Victoria Park Time Trials

W.O.D – Victoria Park Time Trials

  W.O.D – Victoria Park Time Trials Run 1km 21 Box Jumps 21 Chin Ups 21 Burpees 2 min recovery Run 1km 15 Box Jumps 15 Chin Ups 15 Burpees 2 min recovery Run 1km 9 Box Jumps 9 Chin […]

W.O.D – KING KONG

W.O.D – KING KONG

  W.O.D – KING KONG 20min AMRAP 1 x Deadlift 75kg/150kg 2 x Muscle Up 3 x Squat Clean 4 x Handstand Push Ups 3 x Max effort Push Ups THIS IS HOW ITS DONE

W.O.D

W.O.D

Skills:Muscle Ups W.O.D For time – 50 Double Unders 2 Rope Climbs 15 KB swings 24kg/12kg 2 Rope climbs 15 KB Swings 24kg/12kg 2 Rope climbs 15 KB Swings 24kg/12kg 50 Double Unders BE INSPIRED –  

W.O.D

W.O.D

Skills – Handstand Holds for time W.O.D 21,18,15 Burpees Thrusters 50kg/30kg INSPIRATION –

W.O.D

W.O.D

WOD Run 1.6km 50 PressUps 50 Dynamic Sit Ups 50 Air Squats Run 1.6km For time   BE INSPIRED –

W.O.D

W.O.D

  Skills – Kipping Pull Ups W.O.D – 3 Rounds for Time 15 Power Cleans 4okg/20kg 15 Box Jumps Run 400m BE INSPIRED –

W.O.D

W.O.D

  W.O.D – 15 AMRAP 100 Double Unders 3 Ring Dips 3 Squat Cleans 40kg/20kg 6 Ring Dips 6 Squat Cleans etc, increasing by 3 repetitions until time has finished.  BE INSPIRED –

W.O.D

W.O.D

Strength – Overhead Squat 5 x 5 W.O.D – AMRAP 20mins 5 Handstand PushUps 10 PullUps 20 Airsquats BE INSPIRED –

WOD

WOD

    WOD 5 x Block Run Recovery between sets 3 x max effort pull ups BE INSPIRED –

WOD

WOD

5×5 Back Squat @ 85% WOD 3 Rounds 20 Deadlifts 40k/20k 20 Toes to Bar 20 Burpees BE INSPIRED –