W.O.D

W.O.D

W.O.D

Gymnastic Skills Muscle Up Variation W.O.D 250 Skips 200 O/H Lunges 150 Skips 100 Push up    50 Skips  25 Muscle Up  

REGIONAL WORKOUT #2

REGIONAL WORKOUT #2

INDIVIDUAL WORKOUT #2 FOR TIME  Row 2000M 50 Pistol Squats Alternating  30 Hang Cleans 60K/100k   

W.O.D

W.O.D

  W.O.D 21-15-9 (3 Rounds ) Dips O/H Squats 30Kg/20Kg  Toe To Bar  FINISHIER 1 Km Row Time Trials ROAD TO REGIONALS  

W.O.D

W.O.D

Strength CrossFit Total 2 Front Squat 1RM Power Clean 1RM Mil Press 1 RM

REST DAY

REST DAY

W.O.D

W.O.D

Gymnastic Skills Muscle Ups Practice W.O.D 5 Rounds 15 High Pull 40/20 10 HSPU 5 Muscle Ups

W.O.D

W.O.D

STRENGTH Push Press 5,3,3,1,1,1 W.O.D 30 Dbl  Unders 15 Thrusters  40/20Kg 10 Pull Ups 5 HSPU  

W.O.D

W.O.D

  Front Squat 5 x 3 W.O.D Ladder 15 min 2 x Turkish Get Up 20kg/16kg 2 x Burpee 4 x Turkish Get Up 20kg/16kg 4 x Burpee 6 x Turkish Get Up 20kg/16kg 6 x Burpee 8 x Turkish […]

W.O.D

W.O.D

W.O.D Victoria Park x 1 Time Trial 50 x Push Up 40 x Leg Raises 30 x Pull Up Repeat 3 Times   

W.O.D

W.O.D

Strength Power Clean 5,3,3,1,1,1 W.O.D- For Time 2 x Rope Climb 2 x Clean Press 40K/75K 2 x Shuttle Course 4 x Rope Climb 4 x Clean Press 40K/75K 4 x Shuttle Course 6 x Rope  Climb 6 x Clean […]