CrossFitHPU

Friday : THE FILTHY FIFTY

Friday : THE FILTHY FIFTY

Bench Mark WOD For Time 50 Jumping Chins 50 KB Swings 16kg 50 Walking Lunges 50 Knees to Elbow 50 Push Press 20kg Bar 50 Back Extensions 50 Wall Ball 8kg Ball 50 Burpees 50 Dbl Unders WORDS TO LIVE […]

Thursday : VICTORIA PARK

Thursday : VICTORIA PARK

  WOD Vic Park Time Trials 800m x 5 2 min recoverys Group Plank Suicides 10s – 8s – 6s – 4s – 2s There‚Äôs no substitute for guts. -Paul Bear Bryant

WEDNESDAY

WEDNESDAY

Skill – Ring Holds/Modified Muscle Up WOD Five Rounds 30 Double Unders 4 Muscle Ups 8 Hand Stand Push Ups or overs 12 Chins If you can believe it, the mind can achieve it. -Ronnie Lott

TUESDAY: JACOBS LADDER

TUESDAY: JACOBS LADDER

AMRAP 30min 10 Burpees at Top 20 Push Ups at Bottom According to the Bible,in the Book of Genesis ,Jacob dreamed that there was a ladder leading to Heaven, and angels were all around. After this workout you will probably […]

MONDAY

MONDAY

  POWER CLEAN 5,3,3,1,1,1 W.O.D 5 THRUSTERS 40/20kg 10 Toes to Bar 15 Burpees AMRAP 15 mins ‘It’s not so important who starts the game but who finishes it.’ John Wooden

WAY TO GO ALL BLACKS AND THE WARRIORS

http://www.youtube.com/watch?v=5NoQXcp0mQg Don’t let what you cannot do interfere with what you can do. JOHN WOODEN

CROSSFIT HPU

CROSSFIT HPU

You have to expect things of yourself before you can do them. -Michael Jordan

WELCOME TO CROSSFIT HPU

WELCOME TO CROSSFIT HPU

Welcome to CrossFit HPU, the newest CrossFit affiliate in Auckland. We are located at 186 Victoria Street Auckland Central, within the Les Mills covered Car Park. Come and visit us, we hope to see you soon. Thought for the day: […]