CrossFitHPU

W.O.D – KELLY

W.O.D – KELLY

  W.O.D – KELLY 5 Rounds for Time 400m Run 30 Box Jumps 24″/20″ 30 WallBalls 10kg/6kg 3 x Max effort Pull Ups  

REST DAY

REST DAY

 

DOUBLE W.O.D – FRAN & DIANE

DOUBLE W.O.D – FRAN & DIANE

  DOUBLE W.O.D FRAN 21-15-9 Thrusters 42kg/30kg Pull Ups DIANE 21-15-9 Deadlift 100kg/70kg HSPU  

W.O.D

W.O.D

  STRENGTH O/H Squats 5,3,3,1,1,1 Snatch 3,3,3,1,1,1 W.O.D Death by Squats Snatch 40/20k With every Minute on the Minute add one rep until Failure    

W.O.D- FILTHY FIFTY

W.O.D- FILTHY FIFTY

W.O.D FILTHY FIFTY-FOR TIME 50 Box Jump 50 Jumping Pull Up 50 KettleBells Swings 20K/12K 50 Step Walking Lunge 20k/10k 50 Knees To Elbow 50 Push Press 40K/20K 50 Back Extention 50 WallBall 10K/6K 50 Burpees 50 Double Unders   […]

W.O.D

W.O.D

W.O.D  5 x Block Run Max effort Pull Ups x 3 Max effort HSPU x 3  

W.O.D

W.O.D

Gymnastic Skill -Kipping W.O.D 21 Clean & Jerk 21 Toe To Bar 400 M Run 15 Clean & Jerk 15 Toe To Bar 400 M Run 9 Clean & Jerk 9 Toe To Bar 400 M Run       […]

W.O.D

W.O.D

Gymnastic Skills Butterfly chin up x 3 Max Effort W.O.D 10 Mins 1x Rope Climb 5x Power Cleans 10x Burpees    

RESTDAY

RESTDAY

W.O.D-FIGHT GONE BAD

W.O.D-FIGHT GONE BAD

FIGHT GONE BAD 5 exercises which are 1 min each. Move from one exercise to the other. After 5th exercise 1 min rest then 800m run. 3 Rounds Wall-Ball 10/6KG Sumo DeadLift-High Pull 40/20KG Box Jump 24″/20″ Push Press 40/20 […]