CrossFitHPU

W.O.D

W.O.D

Strength Back Squats 5 x 5 W.O.D 2 Rounds for time H/S Push Ups x 4 Burpee/Box Jump x 8 OH Lunge 10kg/20kg x 16 K.B Swings 12kg/20kg x 32 Dynamic Sit Ups x 64 BE INSPIRED –

W.O.D – EVA

W.O.D – EVA

Mobility Prep W.O.D – EVA 5 Rounds 800m 30 swings 24kg/16kg 30 Pull Ups INSPIRATION –

W.O.D – JACOB’S LADDER

W.O.D – JACOB’S LADDER

  W.O.D – JACOB’S LADDER 30 min AMRAP 1 Stair + 1 Hill 2 Stairs + 1 Hill 3 Stairs + 1 Hill etc. BE INSPIRED –

W.O.D

W.O.D

Skill Practise Dbl Unders W.O.D 3 Rounds 50 Dbl Unders 20 KB Swing 20k/12k 20 Hand Release Push Ups 20 OH Lunge 20k/10k 20 Sit Ups        

W.O.D

W.O.D

Skill Practice 100 Dbl Unders W.O.D – 20min AMRAP 5 ea Pistol Squat 2 x Rope Climb 5 x Thruster 50k/30k 2 Tyre Flip 5 ea Turkish Get Up 20k/12k BE INSPIRED –

W.O.D – BULGER

W.O.D – BULGER

W.O.D – BULGER 10 Rounds  150m Sprint 7 Chest to Bar 7 Front Squat 60k/30k 7 HSP Max Dip Attempt x 3  BE INSPIRED 

W.O.D – LINDA

W.O.D – LINDA

W.O.D – LINDA Reps – 10,9,8,7,6,5,4,3,2,1 Deadlift 1 – 1/2 B.W Bench Press BW Clean .75 B.W THIS IS HOW YOU DO IT –

W.O.D

W.O.D

Snatch Practice 5,3,3,1,1,1 W.O.D – 5 Rounds 5 x OH Squats 10 x Pull Up  20 x KB Swing 16kg/24kg BE INSPIRED –  

W.O.D – Victoria Park Time Trials

W.O.D – Victoria Park Time Trials

  W.O.D – Victoria Park Time Trials Run 1km 21 Box Jumps 21 Chin Ups 21 Burpees 2 min recovery Run 1km 15 Box Jumps 15 Chin Ups 15 Burpees 2 min recovery Run 1km 9 Box Jumps 9 Chin […]

W.O.D – KING KONG

W.O.D – KING KONG

  W.O.D – KING KONG 20min AMRAP 1 x Deadlift 75kg/150kg 2 x Muscle Up 3 x Squat Clean 4 x Handstand Push Ups 3 x Max effort Push Ups THIS IS HOW ITS DONE