CrossFitHPU

REST DAY

REST DAY

   

W.O.D

W.O.D

W.O.D 50 O/H squats 40/20kg 5 Shuttle course 40 Ring dips 4 Shuttle course 30 Toe to Bar 3 Shuttle course 20K/B swings 20/12 2 Shuttle course 10 HSPU 1 Shuttle course THE GAMES ARE COMING

W.O.D

W.O.D

  Strength Back Squats 5 x 5 W.O.D – CHELSEA modified 5 Pull Ups 10 Burpees 15 Sit Ups Every minute on the minute for 20 mins THE GAMES ARE COMING –  

W.O.D

W.O.D

W.O.D 5 x 1km time trials 2 min recovery GAMES ARE COMING –  

W.O.D ADAM BROWN

W.O.D ADAM BROWN

WOD – ADAM BROWN Two Rounds For Time 24 DeadLift 102kg/92kg 24 Box Jump 24/20 24 WallBall Shots  10kg/6kg 24 BenchPress 90kg/60kg 24 Box Jump 24/20 24 Cleans 60kg/45kg THE GAMES ARE COMING

W.O.D

W.O.D

Strength  Front Squats 5×5 W.O.D FRAN 21-15-9 Thrusters 40k/30k Pull Ups 3x Max Effort HSPU  GAMES ARE COMING –  

W.O.D – HAMMER

W.O.D – HAMMER

W.O.D HAMMER – 5 Rounds, each round for time 5 x Power Cleans 60kg/40kg 10 x Front Squats 5 x Jerks 20 Pull Ups Rest 90secs between Rounds GAMES ARE COMING –

REST DAY

REST DAY

CHILL OUT   

W.O.D

W.O.D

  W.O.D – 1 x Block Run 8 x Muscle Ups 8 x Squat Clean Press 60kg/40kg 3 Rounds Handstand Walk 100m GAMES ARE COMING –

W.O.D

W.O.D

W.O.D Strength Thrusters 5 x 5 5 x Rope Climb 5 x Turkish Get Ups  5 x Pistol Squats ea 5 x HSPU 3 x Rope Climbs 3 x Turkish Get Ups 3 x Pistol Squats ea 3 x HSPU […]