CrossFitHPU

SUNDAY 03.12.17 REST DAY

SUNDAY 03.12.17 REST DAY

FRIDAY 01.12.17

FRIDAY 01.12.17

MOBILITY and MAINTENANCE In Partners Share 50 Cal Airbike 40 Partner Wall Balls (light) 30 Burpees 20 Strict Pullups MET-CON (EMOM) PERFORMANCE EMOM 21 Min 1. 5 Power Cleans 60/40 + 5 BBJO Min 2. 70 Double Unders Min 3. […]

THURSDAY 30.11.17

THURSDAY 30.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Lats and Internal Rotation S2. Band Assisted Hip Flexor S3. Coaches Choice GYMNASTIC ENDURANCE PERFORMANCE EMOM 5 10 T2B Reduce number if necessary FITNESS 10 T2R Reduce number if necessary MET-CON (AMRAP) PERFORMANCE and […]

WEDNESDAY 29.11.17

WEDNESDAY 29.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Frog Stretch S2. Band Assisted Front Rack S3. Coaches choice OLYMPIC LIFTING 13 Min Running Clock PERFORMANCE Work up to a Heavy Clean and Jerk FITNESS Work up to a Heavy Triple Clean and […]

TUESDAY 28.11.17

TUESDAY 28.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Lats and Internal Rotation S2. Band Assisted Ankles S3. Coaches choice STRUCTURAL BALANCE SUPERSET Turkish Get-Up 3-2-1 (per side) Single Leg Deadlift 7-6-5 (per side) Ascend weight each Round MET-CON (TIME) PERFORMANCE Buy in. […]

MONDAY 27.11.17

MONDAY 27.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Hamstring Floss S2. Broomstick Complex S3. Empty Bar Drills OLYMPIC LIFTING 13 Min Running Clock PERFORMANCE Work up to a Heavy Single Squat Snatch FITNESS Work up to a Heavy Double Power Snatch MET-CON […]

SUNDAY REST DAY 26.11.17

SUNDAY REST DAY 26.11.17

FRIDAY 24.11.17

FRIDAY 24.11.17

MOBILITY and MAINTENANCE Ski Ergs and Dynamic Mobility STRUCTURAL BALANCE Barbell OH Lunge 42.5/30 In Teams of 3 accumulate 150m between you MET-CON (TIME) PERFORMANCE¬† and FITNESS 400 Meter Run 21 Power Snatch 60/40 400 Meter Run 21 Overhead Squats […]

THURSDAY 23.11.17

THURSDAY 23.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Lats and Shoulders S2. Band Assisted Lying Hamstring S3. Coaches Choice STRENGTH PERFORMANCE and FITNESS Deadlift 12 mins to find Heavy 2 reps Tap and Go MET-CON (TIME) PERFORMANCE and FITNESS 5 Rounds On […]

Fit young people lifting barbells looking focused working out in a gym

WEDNESDAY 22.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Hamstring Floss S2. Broomstick Complex S3. Coaches choice OLYMPIC LIFTING 7 Sets building to a heavy Power Snatch + Hang Power Snatch (above knee) + OH Squat MET-CON (TIME) PERFORMANCE and FITNESS 21 Push […]