CrossFitHPU

MONDAY 21.11.17

MONDAY 21.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Shoulders/Lats S2. Hip Flexor and Glute Stretch S3. Coaches Choice GYMNASTIC SKILLS PERFORMANCE and FITNESS EMOM 5 5 Muscle Ups Or 6 C2B Pullups Or 7 Kipping Pullups EMOM 5 5 Deficit HSPU Or […]

SUNDAY 20.11.17 REST DAY

SUNDAY 20.11.17 REST DAY

SATURDAY 18.11.17

SATURDAY 18.11.17

MOBILITY and MAINTENANCE 10 mins of Own Mobility MET-CON PERFORMANCE and FITNESS “Glen” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned […]

FRIDAY 17.11.17

FRIDAY 17.11.17

MOBILITY and MAINTENANCE Ski Ergs and Dynamic Mobility STRENGTH ENDURANCE PERFORMANCE and FITNESS In Partners 1:1 Deadlifts 100/70 Wall Balls 12/9 10-9-8-7-6-5-4-3-2-1 Partner A completes 10 Deadlift 10 Wall Balls Then Partner B completes 10 Deadlift 10 Wall Balls Etc… […]

THURSDAY 16.11.17

THURSDAY 16.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Chest and Shoulders S2. Band Assisted Good Mornings S3. Coaches Choice STRUCTURAL BALANCE KB Complex (Single arm) 5 Front Squats 4 Push Press 3 Thrusters 4 Hang Snatch 5 Single Leg Deadlifts 3 Rounds […]

WEDNESDAY 15.11.17

WEDNESDAY 15.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Hamstring Floss S2. Lacrosse Ball Glutes and Hip Flexor S3. Coaches choice GYMNASTIC SKILLS PERFORMANCE Every 3 mins (4 Rounds 12 mins) 5 Deficit HSPU 10 T2B 15 Pullups FITNESS Every 3 mins (4 […]

TUESDAY 14.11.17

TUESDAY 14.11.17

MOBILITY and MAINTENANCE S1. Band Assisted Frog Stretch S2. Band Assisted Front Rack S3. Coaches choice OLYMPIC LIFTING EMOM 12 Min 1-4 : 3 Squat Cleans 2 Front Squats Min 5-8 : 2 Squat Cleans 3 Front Squats Min 9-12 […]

MONDAY 13.11.17

MONDAY 13.11.17

MOBILITY and MAINTENANCE S1. Barbell Calf Smash S2. Band Assisted Hip Flexor S3. Coaches Choice ENDURANCE TABATA 40:20 (3 Rounds) Station 1. Double Unders Station 2. Ski Erg Station 3. Burpees MET-CON (AMRAP) PERFORMANCE and FITNESS AMRAP 20 Teams of […]

SUNDAY 12.11.17

SUNDAY 12.11.17

SATURDAY 11.11.17

SATURDAY 11.11.17

MOBILITY and MAINTENANCE 10 mins of Own Mobility MET-CON PERFORMANCE and FITNESS Teams of 3 AMRAP 25 8 Hang Power Snatch 45/35 10 OH Reverse Lunges 12 Lateral Burpee Bar Hops 200 Meter Row Relay style. Athlete 2 can start […]