Print Shortlink

WEDNESDAY 14.02.18 HAPPY VALENTINES

101507137380366495702071676359504ncopy
MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Broomstick/Empty Bar Complex
S3. Coaches choice
GYMNASTIC SKILLS
Double Unders
50-40-30-20
Pistol Squats or BB Reverse OH Lunge 30/20
20-16-12-8
MET-CON (TIME)
PERFORMANCE  and FITNESS
9-6-3
Squat Snatch 50/35
C2B Pullups
6-4-2
Squat Snatch 60/40
C2B Pullups
4-2-1
Squat Snatch 70/45
C2B Pullups
MIDLINE
15-12-9
Strict T2B or Lying T2B
Banded Lateral Walk
WORDS TO LIVE BY
baseball-love-quotes-12-17-best-inspirational-on-pinterest-736x600

Leave a Reply