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WEDNESDAY 07.02.18

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MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Box Assisted Pigeon Stretch
S3. Coaches choice
MET-CON (TIME)
PERFORMANCE  and FITNESS
21-15-9:
Deadlifts 100/70
Burpee Box Jump Overs
CONDITIONING
PERFORMANCE
Min 1. 21/15 Calorie Row
Min 2. 15/12 Calorie Bike
Min 3. Max Calorie Ski Erg
Min 4. Rest
3 Rounds
FITNESS
Min 1. 15/10 Calorie Row
Min 2. 12/10 Calorie Bike
Min 3. Max Calorie Ski Erg
Min 4. Rest
3 Rounds
MIDLINE
15-12-9
GHD Situps
BB Hip Extensions 40/30
WORDS TO LIVE BY
joycemeyer1

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