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TUESDAY 13.02.18

WomanOnAirbike_1e
MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band Assisted Front Rack
S3. Coaches choice
MET-CON (EMOM)
PERFORMANCE
EMOM 15
Min 1. 10 Burpee Box Jump Overs
Min 2. 10 Hang Cleans 50/35
Min 3. 10 Cal Airbike
FITNESS
EMOM 15
Min 1. 8 Burpee Box Jump Overs
Min 2. 8 Hang Cleans 40/25
Min 3. 8 Cal Airbike
MIDLINE
100 Ab Matt Situps
WORDS TO LIVE BY

3b112718e59fbc338be53fb438627f72--fitness-gym-fitness-workouts

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