Print Shortlink

TUESDAY 06.02.18 WAITANGI DAY

Lauren-Fisher-web12
MOBILITY and MAINTENANCE
S1. Band Assisted Hip Flexor
S2. Band Assisted Front Rack
S3. Coaches choice
MET-CON (TIME)
PERFORMANCE and FITNESS
12 Power Cleans 60/40
12 Front Squats 60/40
12 Push Jerks 60/40
Change Weights
9 Power Cleans 70/45
9 Front Squats 70/45
9 Push Jerks 70/45
Change Weights
6 Power Cleans 80/50
6 Front Squats 80/50
6 Push Jerks 80/50
MIDLINE (AMRAP)
12 mins
10m DB Front Rack Lunges 22.5/15
15m Matt Drag
20m Sand Bag Carry
Work in groups of 3
WORDS TO LIVE BY
fb_img_1477850848315

Leave a Reply