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THURSDAY 15.02.18

2a2f66dacfbb44bbc22197816ffb5b89--sock-crossfit-inspiration
MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Internal Rotation
S2. Band Assisted Front Rack
S3. Coaches Choice
OLYMPIC LIFTING
PERFORMANCE and FITNESS
Split Jerk
EMOM 10
1 Split Jerk
Build weight every round or every 2 rounds
MET-CON (EMOM)
PERFORMANCE and FITNESS
AMRAP 18
18 Cal Machine
15 HSPU
12 Deadlift 60/40
9 Toes to Bar
WORDS TO LIVE BY
note-t0-self-quote

 

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