Print Shortlink

THURSDAY 08.02.18

annie-thorisdottir-crossfit-regionals-3-bike
MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Internal Rotation
S2. Broomstick/Empty Bar Complex
S3. Coaches Choice
OLYMPIC LIFTING
PERFORMANCE and FITNESS
Squat Snatch
EMOM 10
1 Squat Snatch (Build weight every round or every 2 rounds)
MET-CON (EMOM)
PERFORMANCE and FITNESS
Teams of 3 (1 person working at a time)
AMRAP 25:
150 Cal Air Bike
75 Thrusters 40/30
10 Rope Climbs
150 Cal Air Bike
75 Power Snatches 50/35
10 Rope Climbs
150 Cal Air Bike
75 Clean and Jerks 60/40
WORDS TO LIVE BY
0e7ef9498138596144e2609b2aa4ee4b--starting-over-quotes-starting-a-new-life

Leave a Reply