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THURSDAY 01.02.18

0fb39d36a6ca42406a40a109eea7bfe8--crossfit-girls-sport
MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Broomstick Empty Bar Complex
S3. Coaches Choice
OLYMPIC LIFTING
PERFORMANCE and FITNESS
Min 1. 3 Power Snatch 65/40
Min 2. 2 Power Snatch 70/42.5
Min 3. 1 Power Snatch 75/45
3 Rounds
MET-CON (EMOM)
PERFORMANCE and FITNESS
EMOM 21
Min 1. 12 DB Snatch 22.5/15
Min 2. 10 T2B
Min 3. 10/8 Cal Airbike
WORDS TO LIVE BY
success-doesnt-start-in-the-gym-gymquotes

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