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SATURDAY 10.02.18

3f015c600667c23cc63afaffa49a91b4--crossfit-baby-crossfit-women
MOBILITY and MAINTENANCE

10 mins of own Mobility
MET-CON (TIME)
PERFORMANCE and FITNESS
Ben Burgeron “Open Test”
AMRAP 20
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
WORDS TO LIVE BY

b171229e2ba41559c229a87d3383490e--limitless-motivational-fitness-quotes

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