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SATURDAY 03.02.18

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MOBILITY and MAINTENANCE

10 mins of own Mobility
GYMNASTIC SKILLS
In Partners 1:1
1 Ring MU 1 Deficit HSPU
2 Ring MU 2 Deficit HSPU
3 Ring MU 3 Deficit HSPU
Up to 7 and 7
MET-CON (TIME)
PERFORMANCE and FITNESS
5 RFT
30 Wall Balls
20 Burpees to Bar
WORDS TO LIVE BY
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