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MONDAY 12.02.18

CrossFit-Abs
MOBILITY and MAINTENANCE

S1. Band Assisted Shoulders / Front Rack
S2. Band Assisted Hip Flexor
S3. Coaches Choice
OLYMPIC LIFTING  CLEAN AND JERK
PERFORMANCE and FITNESS
6 Rounds
:25 Clean and Jerk 60/40
:35 Rest
MET-CON (TIME)
PERFORMANCE  and FITNESS
4 Rounds For Time
30 DB Snatch 22.5/15
30 Wallballs
30 Calorie Row
WORDS TO LIVE BY
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