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MONDAY 05.02.18

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MOBILITY and MAINTENANCE

S1. Band Assisted Shoulders and Lats
S2. Band Assisted Hip Flexor
S3. Barbell Calf Smash
STRENGTH/SKILLS
PERFORMANCE and FITNESS
EMOM 10
Even. 7 C2B Pullups
Odd. 7 OH Squats 50/35
MET-CON (TIME)
PERFORMANCE
4 Rounds
60 Double Unders
30/21 Calorie Machine
10 Hang Power Snatches 50/35
FITNESS
4 Rounds
10 Cal Airbike
25/15 Calorie Machine
10 Hang Power Snatches 40/30
WORDS TO LIVE BY
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