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FRIDAY 09.02.18

woman rest in between weightlifting sets

woman rest in between weightlifting sets


MOBILITY and MAINTENANCE

Walking Dynamic Effort with Machines
GYMNASTIC SKILLS
E3MOM (Every 3 mins)
15 HSPU
10 HR Push-ups
5 Bar Muscle Ups
30 Double Unders
3 Rounds
MET-CON (AMRAP)
PERFORMANCE  and FITNESS
EMOM 18
Min 1. 14 Box Jump Overs
Min 2. 12 DB Snatch 22.5/15
Min 3. 10 DB Cleans 22.5/15
MIDLINE
75 Ab Matt Situps
WORDS TO LIVE BY
Dwayne-Johnson-Quote

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