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FRIDAY 02.02.18

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MOBILITY and MAINTENANCE
Walking Dynamic Effort with Machines
STRENGTH
PERFORMANCE and FITNESS
EMOM 12
Even. 3 Deadlift 120/80
Odd. 1 Split Jerk 80-90%
MET-CON (AMRAP)
PERFORMANCE  and FITNESS
11 min Amrap
12 Box Jumps
9 Cal Ski Erg or Rower
6 Push Jerk 60/40
MIDLINE
10m Matt Drag
10 V-Snaps
3 Rounds
WORDS TO LIVE BY
put-your-heart-mind-and-soul-into-it-gymquotes

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