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WEDNESDAY 31.01.18

 

Young fit woman is taking jumping rope. Close up.


MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Shoulders
S2. Barbell Calf Smash
S3. Coaches choice
GYMNASTIC SKILLS
AMRAP 8
20 Double Unders 2 HSPU
20 Double Unders 4 HSPU
20 Double Unders 6 HSPU
20 Double Unders 8 HSPU….etc
MET-CON (TIME)
PERFORMANCE  and FITNESS
In Partners 5 Rounds each 1:1
9 Thrusters 42.5/30
6 SDHP 42.5/30
3 SB Cleans
MIDLINE
15-12-9
GHD Situps
BB Hip Extensions 40/30
WORDS TO LIVE BY
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