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WEDNESDAY 03.01.18

Nike NTC


MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Band Assisted Lats
S3. Coaches choice
ENDURANCE
50-40-30-20-10
Wall Balls 9/6
Rest 1 min sets
Goal is 1 to 2 sets, scale weight if needed.
MET-CON (EMOM)
PERFORMANCE and FITNESS
EMOM 15
Min 1: 70 Double Unders
Min 2: 10 DB Cleans 22.5/15
Min 3: 13/10 Cal Ski Erg
WORDS TO LIVE BY

f161e925fca2967f96c570e20dbbdbc8b--trains-fitnessmotivation

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