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TUESDAY 30.01.18

The-Kipping-Pull
MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Internal Rotation
S2. Band Hamstring Floss
S3. Coaches choice
ROWER CONDITIONING
PERFORMANCE and FITNESS
Partners 1:1
300m x 7
MET-CON (TIME)
PERFORMANCE and FITNESS
15-12-9
C2B Pullups
Power Cleans 60/40
12-9-6
Burpee Box Jump Overs
Hang Power Cleans 60/40
9-6-3
Bar Muscle Ups
Bar Facing Burpees
WORDS TO LIVE BY
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