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TUESDAY 16.01.18

Row_3
MOBILITY and MAINTENANCE
S1. Band Assisted Hamstring Floss
S2. Broomstick Complex/Ankles
S3. Coaches choice
ROW CONDITIONING
PERFORMANCE and FITNESS
IN PARTNERS 1:1
600m
400m
200m
3 Rounds each
Strongest Rower Goes 2nd
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 12
6 Hang Snatch 50/35
9 Barbell Facing Burpees
12 Box Jump Overs
WORDS TO LIVE BY
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