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TUESDAY 09.01.18

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MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Good Mornings
S3. Coaches choice
STRENGTH
PERFORMANCE and FITNESS
EMOM 12 (Every 2 mins)
5 Front Squats
Build weight as you go finishing on your heaviest possible 5 reps
MET-CON (TIME)
PERFORMANCE and FITNESS
“CHIPPER”
50 DB Box Step-Ups 17.5/12.5
40 Burpee to Bar
30 DB Hang Cleans 17.5/12.5
20 Burpee to Bar
10 DB Thrusters 17.5/12.5
WORDS TO LIVE BY
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