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TUESDAY 02.01.18

park
MOBILITY and MAINTENANCE

S1. Band Assisted Hamstring Floss
S2. Band Assisted Front Rack
S3. Coaches choice
STRENGTH
Deadlift + Push Jerk
Alternating On the Minute x 10
Odd – 3 Deadlifts
Even – 3 Push Jerks
MET-CON (AMRAP)
PERFORMANCE
12 min Amrap
12 HSPU
12 Deadlifts 80/55
12 Burpee to Bar
FITNESS
12 min Amrap
12 Assisted HSPU
12 Deadlifts 60/35
12 Burpee to Bar
MIDLINE
10 BB Good mornings
10 Strict T2B
3 Rounds
WORDS TO LIVE BY
Richard-Branson_Picture-Quote_I-dont-think-of-work-as-work-and-play-as-play.-Its-all-living

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