Print Shortlink

THURSDAY 18.01.18

tumblr_m29q6uj3bB1qfh6qio2_1280
MOBILITY and MAINTENANCE

S1. Band Assisted Lying Hamstrings
S2. Broomstick/Empty Bar Complex
S3. Coaches Choice
STRENGTH
PERFORMANCE and FITNESS
EMOM 12 (Every 2 mins)
8 Strict Shoulder Press
Maintain the same weight over the 6 Rounds
MET-CON (EMOM)
PERFORMANCE and FITNESS
POWER CLEAN LADDER
MIN 1-5
5 Power Clean 60/40 + 5 HR Push-ups
MIN 6-10
4 Power Clean 70/45 + 6 HR Push-ups
MIN 11-15
3 Power Clean 80/50 + 7 HR Push-ups
Power cleans must be tap and go
MIDLINE
Accumulate 2 mins
L-Sit
WORDS TO LIVE BY
iiiinspired _ once you become fearless

Leave a Reply