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THURSDAY 11.01.18

female games  deadlift
MOBILITY and MAINTENANCE

S1. Band Assisted Lying Hamstrings
S2. Broomstick/Empty Bar Complex
S3. Coaches Choice
STRENGTH
PERFORMANCE and FITNESS
EMOM 12 (Every 2 mins)
5 Deadlift
Build weight as you go finishing on your heaviest possible 5 reps
MET-CON (TIME)
PERFORMANCE
10-9-8-7-6-5-4-3-2-1
OH Squat 40/30
C2B Pullups
Burpee Bar Hops
FITNESS
10-9-8-7-6-5-4-3-2-1
Front Squat 40/30
Pullups or Ring Rows
Burpee Bar Hops
MIDLINE
20-15-10
GHD Situps
Plate Lying Leg Raises
WORDS TO LIVE BY
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