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THURSDAY 04.01.18

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MOBILITY and MAINTENANCE
S1. Band Assisted Lats
S2. Broomstick/Empty Bar Complex
S3. Coaches Choice
STRENGTH
Power Snatch
3-Position Power (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
MET-CON (EMOM)
PERFORMANCE and FITNESS
On the Minute x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches 40/30
Station 3 – Max Calorie Machine
Station 4 – Rest
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats
RX: C2B Pullups
WORDS TO LIVE BY
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