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SATURDAY 27.01.18

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MOBILITY and MAINTENANCE
10 mins of own Mobility
MET-CON (TIME)
PERFORMANCE and FITNESS
With a Running Clock
On The 0:00
Kathmandu Run
27 T2B
21 Thrusters 42.5/30
On the 6:00
Kathmandu Run
21 T2B
15 Thrusters 42.5/30
On the 12:00
Kathmandu Run
15 T2B
9 Thrusters 42.5/30
FINISHER
Teams of 3
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9 Rope Climbs
18 Strength Bag Over the Shoulder 50/40
36 Cal Ski Erg or Airbike
3 Rounds
WORDS TO LIVE BY
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