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SATURDAY 13.01.18

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MOBILITY and MAINTENANCE

10 mins of own Mobility
MET-CON (TIME)
PERFORMANCE and FITNESS
3 Rounds
30 Wall Balls
30 SDHP 40/30
30 Box Jumps
30 Push Press 40/30
30/25 Cal Row
FINISHER
IN PARTNERS SHARE
50 SB Cleans
WORDS TO LIVE BY
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