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SATURDAY 06.01.18

1 Interval-Training-on-the-Rowing-Ergometer
MOBILITY and MAINTENANCE

10 mins of own Mobility
MET-CON (TIME)
PERFORMANCE and FITNESS
“Take Off”
Teams of 3
For Time:
100/70 Calorie Row
100 Dumbbell Snatches 22.5/15
100 Lateral Barbell Burpees
100 Power Cleans 55/37.5
100 Lateral Barbell Burpees
100 Dumbbell Snatches 22.5/15
100/70 Calorie Row
FINISHER
TBC
WORDS TO LIVE BY
Screen Shot 2018-01-06 at 8.31.28 AM

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