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MONDAY 29.01.18

Overhead 11-6-13 B
MOBILITY and MAINTENANCE

S1. Lacrosse Ball Thoracic
S2. Barbell Calf Smash
S3. Coaches Choice
STRENGTH
PERFORMANCE and FITNESS
EMOM 10
5 OH Squats 50/35
MET-CON (ROUNDS)
PERFORMANCE
3 RFT
5 Deadlifts 140/90
10 Deficit HSPU
15 Cal Machine
Straight into
60m DB Front Rack Lunges 22.5/15
FITNESS
3 RFT
5 Deadlifts 100/60
10 Assisted HSPU
15 Cal Machine
Straight into
60m DB Front Rack Lunges 22.5/15
MIDLINE
Accumulate 2 min L-sit every break 10 Ab Matt sit-ups
WORDS TO LIVE BY
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