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MONDAY 15.01.18

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MOBILITY AND MAINTENANCE

S1 Band Assisted Hip Flexor
S2. Lacrosse Ball Glutes/Hip Flexor
S3. Coaches Choice
STRENGTH
PERFORMANCE and FITNESS
EMOM 12 (Every 2 mins)
3 Front Squats
Build weight as you go, finishing on your heaviest possible 3 reps
METCON (EMOM)
PERFORMANCE and FITNESS
EMOM 15
Min 1 15 T2B
Min 2 12 Thrusters 42.5/30
Min 3 DB Cleans 22.5/15
MIDLINE
10 Paralette Pass Throughs
10 V-Snaps
3 Rounds
WORDS TO LIVE BY
1 best-inspirational-sports-quotes-18-e1442454646975

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