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MONDAY 08.01.18

Bar-Muscle-Up-featured-image
MOBILITY and MAINTENANCE

S1. Band Assisted Hamstrings
S2. Band Assisted Front Rack and Lats
S3. Coaches Choice
SKILLS
PERFORMANCE
Every 3 mins (4 Rounds)
8 Bar MU
10 T2B
12 HSPU
FITNESS
8 Pullups
10 T2R
12 HSPU or DB Push Press
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 12
5 Power Snatch 50/35
10 Power Cleans 50/35
15 Box Jumps
MIDLINE
40m Mat Drag
Every 5m 5 Pikes
WORDS TO LIVE BY
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