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FRIDAY 26.01.18

Snatch_Mark
MOBILITY and MAINTENANCE
Walkng Dynamic Effort with Machines
OLYMPIC LIFTING
PERFORMANCE and FITNESS
Squat Snatch Ladder
10 reps 60/35
8 reps 65/40
6 reps 70/45
4 reps 75/50
2 reps 80/55
MET-CON (TIME)
PERFORMANCE  
Open Workout 16.3
7 min Amrap
10 Power Snatch
3 Bar Muscle Ups
FITNESS
Modified Open Workout 16.3
7 min Amrap
10 Power Snatch
3 C2B Pullups
WORDS TO LIVE BY
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