Print Shortlink

FRIDAY 12.01.18

again-faster-jump-rope
MOBILITY and MAINTENANCE
Walking Dynamic Effort with Machines
STRENGTH
PERFORMANCE and FITNESS
EMOM 12 (Every 2 mins)
10 Strict Shoulder Press
Maintain the same weight over the 5 Rounds
MET-CON (EMOMS)
PERFORMANCE and FITNESS
EMOM 10
EVEN. 10 Hang Cleans 60/40
ODD. 70 Double Unders or Singles
REST 5 mins
EMOM 10
EVEN. 20 DB Snatch 22.5/15
ODD. 15/10 Cal Airbike
WORDS TO LIVE BY
7-Look-in-the-mirror-thats-your-competition

Leave a Reply