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FRIDAY 05.01.18

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MOBILITY and MAINTENANCE

Machines and Dynamic Effort
MET-CON (TIME)
PERFORMANCE and FITNESS
Every 2 mins (8 rds)
10 Thrusters 42.5/30
10 Bar Facing Burpees
MET-CON (NOT FOR TIME)
PERFORMANCE and FITNESS
20 BB Walking OH Lunge 40/30
15 Weighted GHD Situps x 3 Or 15 MB Situps x 3
10m HS Walk or Matt Drag
3 Rounds
WORDS TO LIVE BY
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