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THURSDAY 28.12.13

triceps-pushup-muscular-lean
MOBILITY AND MAINTENANCE
S1. Band Assisted Lats and Pec
S2. Broomstick Complex
S3. Barbell Muscle Snatch OH Squat
PERFORMANCE and FITNESS
STRENGTH 10 mins
Work up to a heavy Squat Snatch
PERFORMANCE
MET-CON (Time)
In Partners 5 Rounds each
5 Power Snatch 60/45
10 Toes 2 Bar
15 Push-ups
One partner completes 1 full round while the other partner rests until each partner has completed 5 rounds each
FITNESS
MET-CON
In Partners 5 Rounds each
5 Power Snatch
10 Lying Toe 2 Bar
15 Push-ups
One partner completes 1 full round while the other partner rests until each partner has completed 5 rounds each
MIDLINE STRENGTH
10m Matt Drag
10 Pikes
10 Plank get-ups
WORDS TO LIVE BY
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