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WEDNESDAY 27.12.17

front-loaded-forward-lunge-2
MOBILITY AND MAINTENANCE
S1. KB Squat Hold
S2. Band Assisted Front Rack
S3. Mobility Lunge
PERFORMANCE and FITNESS
STRENGTH
Front Squat
15-13-11-9-7
On a running clock hit rep scheme every 2:30 build weight as you go
PERFORMANCE
MET-CON (Amrap)
14 min Amrap
2-4-6-8-10-12 . . . .
Push Jerk 55/42.5
Front Rack Lunges 55/42.5
Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!!
FITNESS
MET-CON (Amrap)
14 min Amrap
2-4-6-8-10-12 . . . .
Push Press
Front Rack Lunges
Everytime the bar is dropped perform 6 Burpees. NO RESTING ON THE BACK!!!!
WORDS TO LIVE BY
5e97aa53c01357be219019d6d686290d--aa-quotes-entrepreneur-quotes

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