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WEDNESDAY 06.12.17

plyo-box-jumps
MOBILITY and MAINTENANCE

S1. Band Assisted Lats and Chest
S2. Band Assisted Hamstring
S3. Coaches choice
STRUCTURAL BALANCE SUPERSET
Turkish Get-Up
3-2-1 Per Side
DB Bent Over Row
8-8-8 Per Arm
MET-CON (EMOM)
PERFORMANCE
EMOM 18
Min 1. 14 DB Snatch
Min 2. 14 Box Jumps
Min 3. 14/11 Cal Airbike
FITNESS
EMOM 18
Min 1. 14 DB Snatch
Min 2. 14 Box Jumps
WORDS TO LIVE BY
Screen Shot 2017-12-06 at 12.34.14 AM

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