Print Shortlink

TUESDAY 05.12.17

Better-Than-Thusters
MOBILITY and MAINTENANCE

S1. Band Assisted Hip Flexor
S2. Broomstick Complex
S3. Coaches choice
OLYMPIC LIFTING
13 Min Running Clock
PERFORMANCE and FITNESS
Work up to a Heavy Hang Squat Snatch + 2 OH Squats
MET-CON (TIME)
PERFORMANCE
9 Thrusters 42.5/30
9 C2B Pullups
30 Double Unders
5 Rounds
FITNESS
9 Thrusters
9 Pullups
100m Machine
5 Rounds
MIDLINE
Weighted Plank
2 x Max Effort in Partners
WORDS TO LIVE BY
784e78b0d66d31aec10ec01da64228b5--momma-bear-great-inspirational-quotes

Leave a Reply