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SATURDAY 30.12.17

e1c966f32bec0321e3fab59ab3e2486d--best-ab-workout-workout-fitness
Dynamic Walking Series
PERFORMANCE and FITNESS
MET-CON (Time)
Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
15 Power Snatches 75/55lb
Rest 5 mins
Open Workout 13.4
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95lbs
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout.
If you complete the
round of 18, go on to 21. If you complete 21, go on to 24, etc.
WORDS TO LIVE BY
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