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MONDAY 04.12.17

Screen Shot 2017-12-04 at 12.58.10 AM
MOBILITY AND MAINTENANCE
S.1 Band assisted Hamstring Floss
s.2 Band assisted Front Rack
s.3 Coaches choice
ENDURANCE
Partner Row 1:1
300m x 5
MET-CON (TIME)
PERFORMANCE and FITNESS
10-9-8-7-6-5-4-3-2-1
Power Cleans 60/40
Bar Facing Burpees
MIDLINE
15-12-9
Paralette Pass Throughs
V-Snaps
WORDS TO LIVE BY
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