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FRIDAY 29.12.17

womandeadlift4
MOBILITY AND MAINTENANCE

S1. Band Assisted Front Rack Stretch
S2. Band Assisted Hip Flexor
EMOM 10
PERFORMANCE and FITNESS
1 Power Clean 1 Squat Clean
Build weight every round
PERFORMANCE and FITNESS
MET-CON
EMOM 18
Min 1. 12 Pull-ups
Min 2. 12 Deadlift 100/75
Min 3. 12 Box Jump Overs
WORDS TO LIVE BY
c671041ea4d63a50130fecd3655a473f--development-quotes-personal-development

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