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FRIDAY 08.12.17

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MOBILITY and MAINTENANCE

AirBikes and Dynamic Effort
GYMNASTIC ENDURANCE
PERFORMANCE and FITNESS
EMOM 5
10 HSPU
Reduce number if necessary
MET-CON (TIME)
PERFORMANCE and FITNESS
For Time:
10 Snatches 50/35
change weights
8 Snatches 60/40
change weights
6 Snatches 70/45
change weights
4 Snatches 80/50
change weights
2 Snatches 90/55
Straight into
3 RFT
400 Meter Run
21 Kettlebell Swings 24/20
12 Chest to Bar Pull-ups
FINISHER
TBC
WORDS TO LIVE BY
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