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FRIDAY 01.12.17

9
MOBILITY and MAINTENANCE

In Partners Share
50 Cal Airbike
40 Partner Wall Balls (light)
30 Burpees
20 Strict Pullups
MET-CON (EMOM)
PERFORMANCE
EMOM 21
Min 1. 5 Power Cleans 60/40 + 5 BBJO
Min 2. 70 Double Unders
Min 3. 170/120m Ski Erg
FITNESS
EMOM 21
Min 1. 5 Power Cleans + 5 BBJO
Min 2. 10/8 Cal Airbike
Min 3. 150/100m Ski Erg
FINISHER
TBC
WORDS TO LIVE BY

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