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WEDNESDAY 29.11.17

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MOBILITY and MAINTENANCE

S1. Band Assisted Frog Stretch
S2. Band Assisted Front Rack
S3. Coaches choice
OLYMPIC LIFTING
13 Min Running Clock
PERFORMANCE
Work up to a Heavy Clean and Jerk
FITNESS
Work up to a Heavy Triple Clean and Push Jerk
MET-CON (AMRAP)
PERFORMANCE and FITNESS
AMRAP 13
55 Burpees
55 Pull-ups
55/40 Calorie Row or Machine
55 Dumbbell Push Press 17.5/12.5
WORDS TO LIVE BY
16f0594936dc5a02f82e3aca6adbc1fc--growing-up-quotes-maturity-quotes

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