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WEDNESDAY 22.11.17

Fit young people lifting barbells looking focused working out in a gym

MOBILITY and MAINTENANCE
S1. Band Assisted Hamstring Floss
S2. Broomstick Complex
S3. Coaches choice
OLYMPIC LIFTING
7 Sets building to a heavy
Power Snatch +
Hang Power Snatch (above knee) +
OH Squat
MET-CON (TIME)
PERFORMANCE and FITNESS
21 Push Presses 40/30
21 Front Squats 40/30
21 Hang Power Cleans 40/30
15 Push Presses 50/35
15 Front Squats 50/35
15 Hang Power Cleans 50/35
9 Push Presses 60/40
9 Front Squats 60/40
9 Hang Power Cleans 60/40
6 Push Presses 70/45
6 Front Squats 70/45
6 Hang Power Cleans 70/45
MIDLINE
Accumulate 2:00 L Sit
Every Break 10 Knee Tucks on Plastic Disc
WORDS TO LIVE BY
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